Recovery & Wellness
The benefits of intentional recovery.
Each Sorella therapy targets a different system of the body. Used alone or in combination, they help you recover faster, feel calmer, and perform at your best.
Infrared Sauna
Infrared saunas use light to warm the body directly rather than heating the air around you, allowing a deeper, more comfortable sweat at lower temperatures.
Key Benefits
- Promotes detoxification
- Improves circulation
- Eases muscle tension
- Supports better sleep
Cold Plunge
Cold plunge therapy immerses the body in cold water (around 45°F), triggering a powerful recovery response in the nervous and circulatory systems.
Key Benefits
- Reduces inflammation
- Speeds muscle recovery
- Increases alertness
- Builds resilience
Compression Boots
Pressotherapy uses sequential air compression to gently massage the limbs, encouraging lymphatic drainage and improved blood flow.
Key Benefits
- Flushes lymphatic fluid
- Relieves heavy legs
- Reduces swelling
- Accelerates recovery
Red Light Therapy
Red light therapy delivers specific wavelengths of light to the skin and cells, supporting energy production, skin health and tissue repair.
Key Benefits
- Rejuvenates skin
- Boosts collagen
- Eases joint pain
- Supports cellular health
Body Roller
Body roller therapy provides automated myofascial release, working through tight fascia and muscle to restore mobility and relieve tension.
Key Benefits
- Releases tight fascia
- Improves mobility
- Reduces soreness
- Enhances flexibility